NOUN: “an exercise in which a person in a standing position steps forward into a position in which the front knee is deeply bent while keeping the torso erect and then returns back to the starting position” Crossword Clue

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GEOGRAPHICAL NAME: “river 444 miles (714 kilometers) long in the eastern U.S. flowing from central New York south through Pennsylvania and into Chesapeake Bay in northern Maryland” Crossword Clue

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